Kefta Mkaoura (Keto Moroccan Meatballs)
Moroccan Meatballs in Spiced Tomato Sauce
Yes, with a tweak: request no bread (khobz) or couscous. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful meatballs (kefta), typically made from seasoned ground beef or lamb, simmered in a rich and aromatic tomato sauce infused with Moroccan spices like cumin, paprika, and turmeric. This keto version is served without any bread or couscous, and the sauce is prepared without added sugars.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, cumin, paprika, turmeric, salt, pepper. Tomato sauce (crushed tomatoes, olive oil, garlic, spices).
How to make it keto
CRITICAL: Request no bread (khobz) or couscous. Confirm that no sugar or honey is added to the tomato sauce. Moderate the amount of tomato sauce if strictly monitoring carb intake.
Say this to the waiter (Arabic)
كفتة مكورة، بدون خبز من فضلك. وتأكد لي مافيه سكر في الصلصة، وإذا فيه بيض، يكون مطبوخ عادي.
Kefta Mkaoura, no bread please. Confirm no sugar in the tomato sauce, and if eggs are included, ensure they're plain.
Watch out for
Tomato sauce can significantly contribute to carbs if used in large quantities or if sweetened. Hidden sugar in the sauce is the primary carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
