Kefta Tagine (Meatballs with Eggs)
Moroccan Meatball and Egg Stew
Yes, with a tweak: request no added sugar in the tomato sauce. About 11g net carbs per serving.
What it is
Savory lamb or beef meatballs simmered in a rich tomato sauce, often topped with eggs cracked directly into the stew and cooked until set. A hearty and flavorful dish, traditionally served with bread.
Key ingredients
Ground lamb/beef, onion, garlic, parsley, cilantro, cumin, paprika, tomato paste, canned tomatoes, eggs, olive oil, spices.
How to make it keto
Request no added sugar in the tomato sauce. Decline any accompanying bread or couscous. Confirm no starchy fillers in meatballs.
Watch out for
Hidden sugar in tomato sauce, onions contributing to carb count. Always served with bread or couscous which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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