Lamb Tagine with Zucchini and Bell Peppers (Keto Modified)
Yes, with a tweak: request no potatoes, carrots, chickpeas, peas, or dried fruits (prunes, apricots). About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb slow-cooked in a fragrant Moroccan tagine with zucchini, bell peppers, onions, tomatoes, preserved lemon, and olives, seasoned with ginger, turmeric, cumin, and saffron. Served without traditional bread or couscous, and omitting starchy vegetables and dried fruits.
Key ingredients
Lamb shoulder, zucchini, bell peppers (red, green), onion, canned diced tomatoes, garlic, ginger, turmeric, cumin, saffron, olive oil, preserved lemon, green olives, fresh cilantro, parsley, salt, black pepper.
How to make it keto
Request no potatoes, carrots, chickpeas, peas, or dried fruits (prunes, apricots). Ensure no added sugar in the tomato base. Served without bread or couscous.
Watch out for
Hidden sugars in pre-made tomato sauce, high quantities of onions/tomatoes, starchy vegetables mistakenly included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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