Lham Bel Gueddid (Keto Modified)
Stewed Preserved Lamb with Keto Vegetables
Yes, with a tweak: ensure only low-carb vegetables are used (omit carrots, potatoes, chickpeas, peas). About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A robust stew featuring gueddid (Moroccan air-dried and seasoned lamb, distinct from khli'i), slow-cooked with a selection of low-carb vegetables like zucchini, green beans, bell peppers, and eggplant, in a rich, spiced broth. Traditionally served with couscous or bread.
Key ingredients
Gueddid (preserved lamb), olive oil, onions, garlic, tomatoes, zucchini, green beans, bell peppers, eggplant, ginger, turmeric, cumin, paprika, salt, black pepper, fresh cilantro.
How to make it keto
Ensure only low-carb vegetables are used (omit carrots, potatoes, chickpeas, peas). Serve without couscous or bread.
Watch out for
Inclusion of traditional high-carb vegetables (carrots, potatoes, peas, chickpeas). Serving with couscous or bread. Tomato paste (in larger quantities) can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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