Lham Bel Zitoun Mkala
Pan-Fried Lamb with Olives
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Succulent lamb pieces, typically shoulder or leg, pan-fried to a rich golden brown with Moroccan spices like cumin, ginger, turmeric, garlic, and preserved lemons, then finished with a generous amount of green or purple olives. This dish is a faster, pan-seared alternative to a traditional tagine, focusing on the caramelized meat and intense flavors.
Key ingredients
Lamb (shoulder or leg)
Optional tweaks
Ensure no starchy thickeners are used in the pan sauce; request no bread or couscous side.
Watch out for
Excessive onions can add hidden carbs. Some restaurants might add a pinch of sugar to caramelize onions. Ensure no flour or cornstarch is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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