Marqa Khoudra bel Lahm (Lamb and Low-Carb Vegetable Stew)
Moroccan Lamb and Low-Carb Vegetable Stew (Couscous Omission)
Yes, with a tweak: aBSOLUTELY no couscous. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A hearty and deeply flavorful stew with tender lamb slow-cooked with a selection of low-carb vegetables (such as zucchini, cabbage, bell peppers, green beans) in an aromatic broth seasoned with ginger, turmeric, saffron, and traditional Moroccan spices.
Key ingredients
Lamb shoulder/neck, zucchini, green beans, bell peppers, cabbage, onions, garlic, olive oil, ginger, turmeric, saffron, cumin, black pepper, lamb broth, fresh cilantro, fresh parsley.
How to make it keto
ABSOLUTELY no couscous. Specifically request only low-carb vegetables (e.g., zucchini, green beans, bell peppers, cabbage, eggplant, spinach) and ensure no potatoes, carrots, chickpeas, fava beans, or pumpkin are included. Confirm no added sugar in the broth.
Watch out for
The traditional version ('Couscous with Seven Vegetables') is carb-heavy (couscous, potatoes, carrots, chickpeas, pumpkin). Hidden sugars in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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