Marqa Smen
Quail Stew with Green Olives and Saffron
Yes, keto as served. About 10g net carbs per serving.
What it is
A delicate and flavorful stew of tender quail, simmered in a golden sauce infused with saffron, ginger, garlic, turmeric, and garnished with briny green olives. This dish is a refined take on Moroccan poultry stews, often found in home cooking or specialized restaurants.
Key ingredients
Quail, olive oil, onions, garlic, ginger, turmeric, saffron threads, green olives, fresh cilantro, fresh parsley, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Confirm no starchy vegetables are added. Served without bread or couscous.
Watch out for
Adding potatoes or peas to the stew. Serving with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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