Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Moroccan

Mechoui Ghenmi

Moroccan Slow-Roasted Lamb Shoulder/Leg

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Moroccan dishes.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
0gNet carbs
0gTotal carbs
0gFibre
75gProtein
70gFat
950Calories

What it is

A celebratory Moroccan dish of whole lamb (or a large cut like shoulder or leg) slow-roasted until fall-off-the-bone tender, seasoned simply with salt and cumin. The exterior is crispy while the interior remains juicy. Traditionally served with salt and cumin for dipping.

Key ingredients

Lamb (shoulder or leg), salt, cumin, olive oil (for basting if not self-basting).

Optional tweaks

No specific modifications needed as it's naturally keto. Request no accompanying high-carb sides like bread or rice.

Watch out for

Only risk is serving with bread or other carby sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Moroccan menuAll 1,126 Moroccan dishes ›

Lamb Tagine with Keto-Friendly Vegetables
Lamb Tagine with Keto-Friendly Vegetables
Slow-Cooked Lamb with Eggplant and Tomatoes
Lamb Tagine with Keto Vegetables
Lamb Tagine with Keto Vegetables
Keto Lamb Tagine with Zucchini and Bell Pepper
Mechoui
Mechoui
Slow-Roasted Lamb Shoulder with Spices
Mechoui
Mechoui
Slow-Roasted Whole Lamb (Keto)
Mechoui
Mechoui
Slow-Roasted Lamb Shoulder (without bread/sides)
Mechoui
Mechoui
Slow-Roasted Lamb

Other lamb dishes around the world

Awaes Lahm
Awaes Lahm
Saudi
Kchuch
Kchuch
Armenian
Cabrito Guisado
Cabrito Guisado
Dominican
Sup Kambing
Sup Kambing
Malaysian
Qorma-e Karafs
Qorma-e Karafs
Afghan
Lambakarree roheliste köögiviljadega
Lambakarree roheliste köögiviljadega
Estonian