Merguez Sausages
Spicy Grilled Lamb Sausages with Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Spicy, flavorful lamb (or beef/lamb mix) sausages, often grilled or pan-fried. Merguez are naturally high in fat and protein, making them an excellent keto option as long as no fillers or binders are used in their preparation.
Key ingredients
Ground lamb (or beef/lamb mix), harissa, garlic, cumin, paprika, fennel, olive oil (for cooking).
Optional tweaks
Ensure no binders or fillers (e.g., breadcrumbs, rice) in the sausage mix. Served without bread or fries.
Say this to the waiter (Arabic)
بالنسبة لسجق المرقاز، هل هو بدون مواد حشو نشوية كالخبز أو الأرز؟ ولا تقدم خبز أو أطباق جانبية نشوية.
Merguez Sausages: Please confirm no high-carb fillers like breadcrumbs or rice. No bread or high-carb sides.
Watch out for
Hidden fillers/breadcrumbs in sausage, served with carb-heavy sides like fries or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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