Meshwi M'khalat
Moroccan Mixed Grilled Meats Platter (No Carbs)
Yes, with a tweak: confirm no sugary marinades. About 8g net carbs per serving.
What it is
A generous platter featuring an assortment of grilled meats, typically including lamb chops, beef brochettes (skewers), and chicken pieces. Meats are seasoned with traditional Moroccan spices like cumin, paprika, and garlic, then grilled until tender and smoky. A carnivore's delight.
Key ingredients
Lamb chops, beef cubes, chicken pieces, onions, garlic, parsley, cilantro, paprika, cumin, olive oil, salt, black pepper.
How to make it keto
Confirm no sugary marinades. Request no bread, rice, or potato sides. Ask for extra plain grilled low-carb vegetables if available (e.g., bell peppers, zucchini, onions) instead of starches.
Say this to the waiter (Arabic)
مشوي مشكل من فضلك. اللحم بدون تتبيلة سكرية. بدون أرز، كسكس أو بطاطس. من فضلك سلطة خضراء أو خضروات مطبوخة إضافية.
Meshwi Mashkal, please. No sugary marinades. No rice, couscous, or fries. Green salad or extra cooked low-carb vegetables instead.
Watch out for
Sugary marinades. Served with bread, rice, or fries. Be mindful of potential hidden sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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