Moroccan Meatballs in Tomato Sauce (Kefta Mkaouara, No Bread/Rice)
Moroccan Meatballs (Kefta Mkaouara) in Rich Tomato Sauce
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 9g net carbs per serving.
What it is
Small, well-seasoned meatballs (kefta) made from ground beef or lamb, simmered in a rich and aromatic tomato sauce, often finished with a cracked egg on top. A hearty and flavorful dish that is easily adapted for a keto diet.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, paprika, cumin, salt, pepper, canned tomatoes, olive oil, eggs (optional).
How to make it keto
Confirm no added sugar in the tomato sauce. Absolutely request without any bread or rice, which are typically served for dipping or as an accompaniment. Enjoy the meatballs and sauce as is.
Watch out for
Added sugar in the tomato sauce (a common restaurant practice), served with bread/rice/couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
