Moroccan Seafood Tagine (Keto-Modified)
Keto Seafood Tagine with Chermoula and Low-Carb Vegetables
Yes, with a tweak: request *no potatoes, carrots, or chickpeas*. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A fragrant tagine featuring a variety of fresh seafood (such as firm white fish fillets, shrimp, and calamari rings) slow-cooked in a vibrant, spiced chermoula sauce. The sauce typically includes tomatoes, bell peppers, garlic, fresh herbs, and olive oil. This keto version specifically ensures only low-carb vegetables are included.
Key ingredients
Assorted fish fillets (e.g., cod, snapper, sole), shrimp, calamari, olive oil, diced tomatoes, sliced bell peppers (green/red), minced garlic, fresh cilantro, fresh parsley, ground cumin, sweet paprika, turmeric, preserved lemon, salt, black pepper. (Optional: zucchini slices, green beans).
How to make it keto
CRITICAL: Request *no potatoes, carrots, or chickpeas*. Ensure no flour, starch, or thickeners are used in the sauce, and confirm no added sugar in the tomato base. Request low-carb vegetables only.
Watch out for
Tomatoes and bell peppers contribute natural carbohydrates; ensure they are not excessively portioned. Some restaurants might add potatoes or other root vegetables. Always check for flour thickeners in the sauce or hidden sugars, especially if the sauce tastes sweet.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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