Salade de Zaalouk (Aubergine et Tomate, Faible en Glucides)
Zaalouk (Keto Eggplant and Tomato Dip/Salad)
Yes, with a tweak: explicitly request no bread or carb-heavy accompaniments. About 8g net carbs per serving.
What it is
A smoky and savory cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan spices. While naturally low-carb, it is almost always served with copious amounts of bread for dipping. This version specifies no bread.
Key ingredients
Eggplant, tomatoes, olive oil, garlic, paprika, cumin, salt, pepper, fresh cilantro, lemon juice.
How to make it keto
Explicitly request no bread or carb-heavy accompaniments. Confirm no added sugar in the preparation.
Watch out for
Served with bread for dipping; potential for small amounts of hidden sugar in tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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