Salade Marocaine (Keto Version)
Moroccan Chopped Salad (Keto-Friendly)
Yes, with a tweak: request minimal use of tomatoes and onions to reduce carb count. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A fresh and vibrant Moroccan salad, typically made with finely diced tomatoes, cucumbers, and onions. For a keto-friendly version, the focus is on crunchy cucumbers and bell peppers with minimal amounts of tomatoes and red onions, generously garnished with fresh parsley and cilantro, and dressed simply with olive oil and lemon juice.
Key ingredients
Cucumber, bell peppers, small amount of tomato, small amount of red onion, parsley, cilantro, olive oil, lemon juice, salt, black pepper.
How to make it keto
Request minimal use of tomatoes and onions to reduce carb count. Confirm no added sugar in the dressing. Ensure no couscous or other grains are included.
Say this to the waiter (Arabic)
سلطة مغربية، المرجو التأكد أن التتبيلة بدون سكر إضافي. فقط زيت وخل وملح وفلفل.
For the Salade Marocaine, please ensure the dressing has no added sugar. Just oil, vinegar, salt, pepper.
Watch out for
Quantity of tomatoes and onions, potential for sugary dressing (not traditional, but possible in some restaurants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
