Salade Mechouia (Keto-style Salade de Légumes Rôtis)
Roasted Bell Pepper & Tomato Salad (Keto-Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are included. About 9g net carbs per serving.
What it is
A smoky and refreshing salad made from roasted bell peppers and tomatoes, sometimes with roasted onions or garlic, peeled and finely chopped. Dressed generously with olive oil and spices, topped with fresh herbs. The keto modification ensures no carb-heavy additions.
Key ingredients
Bell peppers (red, green), tomatoes, olive oil, garlic, salt, black pepper, cumin, parsley, cilantro.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are included. Ask to confirm no added sugar in the dressing.
Say this to the waiter (Arabic)
لو سمحت، التكتوكة بدون سكر إضافي. هل يمكن الحصول على أصابع خضار نيئة (مثل خيار وكرفس) أو ملعقة بدلاً من الخبز؟
Please, no added sugar in the Keto Taktouka. Can I have raw vegetable sticks or a spoon for dipping instead of bread?
Watch out for
Natural sugars in roasted bell peppers and tomatoes, potential hidden sugar in dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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