Sardines Chermoula (Baked/Grilled)
Moroccan Baked Sardines with Herb Marinade
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines stuffed or coated with chermoula, a vibrant, aromatic marinade made from a blend of fresh herbs (cilantro, parsley), garlic, cumin, paprika, and olive oil, then baked or grilled to perfection.
Key ingredients
Fresh sardines, fresh cilantro, fresh parsley, garlic, cumin, paprika, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Confirm no breading, flour, or carb-containing fillers are used. Served without bread, fries, or rice.
Watch out for
Breading or flour coating; served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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