Sardines Grillées (Grilled Fresh Sardines)
Grilled Fresh Sardines with Lemon and Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines, typically seasoned with garlic, paprika, cumin, and lemon juice, then grilled until crispy and tender. A staple in coastal Moroccan cuisine, this dish is naturally keto-friendly and rich in healthy fats.
Key ingredients
Fresh sardines, olive oil, garlic, paprika, cumin, lemon juice, salt, pepper.
Optional tweaks
Ensure they are grilled and not fried with a flour-based coating. Decline any carb-heavy side dishes or bread.
Watch out for
Breading if fried instead of grilled. Serving with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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