Sardines Mchermla
Moroccan Grilled Marinated Sardines with Lemon and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh whole sardines marinated in 'chermoula' (a flavorful blend of herbs, garlic, spices, and lemon) then grilled to perfection. A naturally keto seafood option, rich in omega-3 fatty acids and traditionally served simply.
Key ingredients
Fresh whole sardines, olive oil, lemon juice, garlic, cumin, paprika, fresh cilantro, fresh parsley, salt, pepper.
Optional tweaks
Ensure no breading or flour is used. Request no bread on the side.
Say this to the waiter (Arabic)
سردين مشرمل، عفاك تأكد لي ما فيهش طحين أو تشرميلة بالخبز. وبلا خبز في الجنب من فضلك.
Sardines Mchermla, please ensure no breading or flour is used. No bread on the side, thank you.
Watch out for
None typically, unless an untraditional sweet glaze is applied (highly unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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