Sardines Mchouya (Keto Friendly)
Grilled Spiced Sardines
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines marinated in a flavorful chermoula (garlic, cilantro, parsley, paprika, cumin, lemon juice, olive oil) then grilled until crispy and cooked through.
Key ingredients
Fresh sardines, chermoula (garlic, cilantro, parsley, paprika, cumin, lemon juice, olive oil, salt).
Optional tweaks
Ensure no breading on the sardines. Request to be served without bread or carb-heavy sides, opting for a simple green salad if available.
Watch out for
Hidden sugars in chermoula (unlikely for authentic, but possible), carb-heavy accompanying sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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