Sardines Mechoui
Grilled Fresh Sardines with Chermoula (Keto Side)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh whole sardines, butterflied and marinated with a vibrant chermoula (garlic, cilantro, cumin, paprika, lemon juice) before being grilled. A popular coastal dish that is naturally keto-friendly, high in healthy fats and protein. Served with lemon wedges.
Key ingredients
Fresh sardines, olive oil, garlic, cilantro, parsley, cumin, paprika, salt, lemon juice.
Optional tweaks
Ensure no flour dredging before grilling. Request no bread or other carby sides. Confirm no added sugar in the chermoula marinade (which is typically savory).
Watch out for
Flour dredging (rare for grilled sardines but possible), serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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