Shorba Lahm bil Khodar (Keto Version)
Keto Moroccan Spiced Meat and Vegetable Soup
Yes, with a tweak: omit high-carb vegetables like potatoes, carrots, chickpeas, lentils. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A hearty, warming Moroccan soup made with lamb or beef, slow-cooked in a spiced broth with a selection of low-carb vegetables. A common home-cooked meal, especially in cooler months.
Key ingredients
Lamb or beef stew meat, olive oil, onion, garlic, tomatoes (diced), zucchini, green beans, cabbage, celery, fresh herbs (cilantro, parsley), Moroccan spices (ginger, turmeric, cumin, paprika, saffron threads), beef broth, preserved lemon (optional, rind only).
How to make it keto
Omit high-carb vegetables like potatoes, carrots, chickpeas, lentils. Ensure no rice or pasta is added. For thickening, a small amount of blended cooked zucchini or a dash of xanthan gum can be used instead of flour.
Watch out for
Overuse of tomatoes or onions, hidden sugars in tomato paste or broth, addition of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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