Smane M'hammar
Roasted Spiced Quail
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Whole quails marinated in a fragrant blend of Moroccan spices, including ginger, turmeric, saffron, garlic, and fresh herbs, then slow-roasted until their skin is perfectly crispy and the meat is succulent. This dish is usually served simply, making it naturally keto-friendly.
Key ingredients
Whole quail, olive oil, garlic, ginger, turmeric, saffron, cumin, paprika, fresh cilantro, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no high-carb accompaniments such as potatoes, carrots, or couscous are served alongside the quail.
Watch out for
Potential use of sugar in some modern marinades (uncommon for traditional Smane M'hammar), or high-carb side dishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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