Tagine Boulefes bi Matisha wa Filfil
Octopus Tagine with Tomatoes and Peppers
Yes, with a tweak: request no potatoes, chickpeas, or other high-carb vegetables. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender octopus pieces slow-cooked in a traditional tagine with ripe tomatoes, bell peppers, garlic, and Moroccan spices. A robust and unique seafood dish.
Key ingredients
Octopus, fresh tomatoes, bell peppers (various colors), olive oil, garlic, parsley, cilantro, ginger, paprika, cumin, turmeric, salt, pepper.
How to make it keto
Request no potatoes, chickpeas, or other high-carb vegetables. Ensure no sugar is added to the tomato sauce. Ask for a generous amount of olive oil.
Watch out for
Starchy vegetables, hidden sugars in tomato sauce (if commercially prepared or heavily reduced with sugar), cross-contamination with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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