Tagine de Boeuf / Agneau aux Légumes (Keto-friendly)
Beef or Lamb Tagine with Low-Carb Vegetables (Served without Couscous)
Yes, with a tweak: aBSOLUTELY MUST OMIT COUSCOUS, BREAD, POTATOES, CARROTS, PEAS, AND CHICKPEAS. About 9g net carbs per serving.
What it is
Slow-cooked beef or lamb stewed with aromatic spices, onions, and specified low-carb vegetables like zucchini, bell peppers, or green beans in a rich, savory sauce.
Key ingredients
Beef or lamb, onion, garlic, ginger, turmeric, paprika, cumin, cilantro, parsley, olive oil, smen, zucchini, bell peppers, green beans.
How to make it keto
ABSOLUTELY MUST OMIT COUSCOUS, BREAD, POTATOES, CARROTS, PEAS, AND CHICKPEAS. Explicitly request low-carb vegetables only. Ask about hidden sugars in the sauce.
Say this to the waiter (Arabic)
طاجين اللحم/الغنم بالخضروات، من فضلك بدون كسكس، خبز، بطاطس، جزر، بازلاء أو حمص. فقط خضروات قليلة الكربوهيدرات. هل الصلصة تحتوي على سكر؟
Tagine de Boeuf/Agneau: No couscous, bread, potatoes, carrots, peas, chickpeas. Only low-carb vegetables. Any sugar in the sauce?
Watch out for
High-carb vegetables (potatoes, carrots, peas, chickpeas) are frequently used in traditional tagines. Hidden sugar in the sauce is possible. Always served with couscous or bread if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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