Tagine de Boeuf aux Légumes (Keto Modified)
Keto Modified Beef Tagine with Non-Starchy Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Slow-cooked chunks of beef in a rich, spiced sauce with a medley of non-starchy vegetables such as zucchini, bell peppers, and eggplant. Seasoned with ginger, turmeric, cumin, and paprika, allowing the tender meat and vegetables to shine without starchy additions.
Key ingredients
Beef stew meat (chuck), onion, garlic, ginger, turmeric, cumin, paprika, olive oil, beef broth, zucchini, bell peppers, eggplant, cilantro, parsley.
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, or other starchy vegetables. Confirm no sugar in the sauce.
Say this to the waiter (Arabic)
طاجين اللحم، لو سمحت بدون بطاطس، جزر، حمص أو أي خضروات نشوية. وتأكد من عدم وجود سكر في الصلصة.
For the Tagine de Boeuf, please no potatoes, carrots, chickpeas, or other starchy vegetables. Confirm no sugar in the sauce.
Watch out for
Hidden sugar in sauce, traditional high-carb vegetables (potatoes, carrots, chickpeas) if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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