Tagine de Fruits de Mer
Seafood Tagine with Bell Peppers and Olives (Keto-Friendly)
Yes, with a tweak: explicitly request no potatoes, carrots, or other root vegetables. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A fragrant and savory tagine featuring a medley of fresh seafood (such as shrimp, calamari, and firm white fish) simmered in a rich tomato-based sauce with bell peppers, briny green olives, preserved lemon, garlic, cilantro, and traditional chermoula-inspired spices. This version omits high-carb vegetables typically included.
Key ingredients
Mixed seafood (shrimp, calamari, white fish), tomatoes, bell peppers, green olives, preserved lemon, onion, garlic, cilantro, parsley, olive oil, cumin, paprika, ginger, saffron.
How to make it keto
Explicitly request no potatoes, carrots, or other root vegetables. Confirm no added sugar in the sauce. Request extra virgin olive oil. Served without couscous or bread.
Watch out for
Tomato sauce and bell peppers contribute some carbohydrates, especially in large restaurant portions. Hidden sugar in the sauce is possible. Potential for inclusion of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
