Tagine de Merguez et Oeufs
Merguez Sausage and Eggs Tagine (Keto)
Yes, with a tweak: ensure no bread is served with the dish (typically served with khobz for dipping). About 11g net carbs per serving.
What it is
Spicy merguez sausages cooked in a rich, spiced tomato and bell pepper sauce, with eggs cracked directly into the simmering sauce and poached until set. A hearty and flavorful dish, naturally low in carbs and high in fat and protein.
Key ingredients
Merguez sausages (lamb/beef), eggs, ripe tomatoes, bell peppers (optional), onions, garlic, olive oil, cumin, paprika, chili powder, fresh parsley, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no bread is served with the dish (typically served with khobz for dipping). Confirm no sugar in the tomato sauce.
Watch out for
Tomato and bell pepper sauce contributes moderate carbs. Some commercial merguez sausages may contain fillers (check with restaurant if possible, but usually minimal). Hidden sugars in commercial tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
