Tagine de Poulet au Safran et Gingembre (sans pommes de terre ni carottes)
Chicken Tagine with Saffron and Ginger (no potatoes or carrots)
Yes, with a tweak: request no potatoes, carrots, peas, or chickpeas. About 10g net carbs per serving.
What it is
Moist chicken pieces slow-cooked in a traditional tagine with a fragrant sauce of saffron, fresh ginger, garlic, turmeric, and black pepper, often enriched with green olives. Prepared without high-carb vegetables.
Key ingredients
Chicken thighs/drumsticks, onions, garlic, fresh ginger, saffron threads, turmeric, cumin, black pepper, olive oil, cilantro, parsley, green olives, water/broth.
How to make it keto
Request no potatoes, carrots, peas, or chickpeas. Confirm no added sugar in the sauce. Must be served without couscous or bread.
Say this to the waiter (Arabic)
من فضلك، بدون بطاطس، جزر، بازلاء أو حمص. وتأكد لي أن الصلصة بدون سكر مضاف. وقدم الطبق بدون كسكس أو خبز.
Please, no potatoes, carrots, peas, or chickpeas. Confirm no added sugar in the sauce. Serve without couscous or bread.
Watch out for
Onions contribute some carbs; potential hidden sugars in commercial spice blends or sauces; high-carb vegetables if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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