Tagine de Poulet aux Légumes Faibles en Glucides
Chicken Tagine with Keto Vegetables and Preserved Lemon
Yes, with a tweak: request no potatoes, carrots, peas, chickpeas, or other starchy vegetables. About 11g net carbs per serving.
What it is
Succulent chicken pieces slow-cooked with preserved lemon, olives, and a mix of low-carb vegetables such as zucchini, green beans, and bell peppers in a fragrant spiced sauce. This version excludes traditional high-carb additions like potatoes or peas, and is served without couscous or bread.
Key ingredients
Chicken thighs/drumsticks, olive oil, onion, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, green olives, bell peppers, zucchini, green beans, fresh cilantro.
How to make it keto
Request no potatoes, carrots, peas, chickpeas, or other starchy vegetables. Ensure no added sugar in the sauce. Omit couscous or bread.
Watch out for
Hidden sugars in the sauce, high-carb vegetables if not specified (e.g., carrots, peas), potential for other thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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