Tagine de Poulet (Keto)
Chicken Tagine with Keto Vegetables and Olives
Yes, with a tweak: request no potatoes, carrots, peas, or sugar. About 11g net carbs per serving.
What it is
Succulent chicken pieces (often thighs or legs) slow-cooked with aromatic Moroccan spices, preserved lemons, and green olives, served with a generous portion of low-carb vegetables like sautéed zucchini or eggplant.
Key ingredients
Chicken (thighs/legs), olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, parsley, cilantro, preserved lemons, green olives, zucchini, eggplant, chicken broth.
How to make it keto
Request no potatoes, carrots, peas, or sugar. Confirm no flour/starch thickener. Ask for extra low-carb vegetables. Omit bread for serving.
Watch out for
Potatoes, carrots, peas, hidden sugars, flour thickeners, bread for serving. Preserved lemon contains minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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