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Chicken Tagine with Artichoke Hearts & Toasted Almonds (Keto Modified)
Yes, with a tweak: request no peas (jilbana) or potatoes which are often paired with artichokes. About 10g net carbs per serving.
What it is
Tender chicken pieces braised in a savory sauce with artichoke hearts, seasoned with ginger, turmeric, and saffron, and garnished with toasted blanched almonds for texture and flavor. This dish is modified for keto by excluding common carb-heavy additions.
Key ingredients
Chicken pieces (e.g., thighs), artichoke hearts (canned or fresh), blanched almonds, onions, garlic, ginger, turmeric, saffron, olive oil, fresh cilantro, fresh parsley, water/broth.
How to make it keto
Crucially, request no peas (jilbana) or potatoes which are often paired with artichokes. Ensure no sugar is added to the sauce.
Watch out for
Artichoke hearts have some carbs; ensure portion control. Onions contribute carbs. Potential hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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