Tagine Kefta Bi Lbid (Keto)
Moroccan Meatball Tagine with Eggs and Keto Sides
Yes, with a tweak: confirm no breadcrumbs or rice in meatballs. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato-based sauce, topped with poached eggs, and served with a side of sautéed low-carb vegetables.
Key ingredients
Ground beef/lamb, onions, garlic, parsley, cilantro, cumin, paprika, salt, pepper, olive oil, crushed tomatoes, eggs, optional low-carb vegetables (e.g., spinach, zucchini).
How to make it keto
Confirm no breadcrumbs or rice in meatballs. Request no added sugar in the tomato sauce. Omit any high-carb sides like potatoes or bread.
Watch out for
Breadcrumbs in meatballs, added sugar in tomato sauce, bread for serving. Tomatoes contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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