Tagine Kefta bil Beid
Moroccan Meatballs with Poached Eggs in Tomato Sauce (Keto)
Yes, with a tweak: confirm meatballs contain no breadcrumbs or fillers. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful ground beef or lamb meatballs (kefta) seasoned with traditional Moroccan spices, simmered in a rich, mild tomato sauce, and topped with poached eggs. Served hot, traditionally eaten with bread but here enjoyed on its own.
Key ingredients
Ground beef/lamb, eggs, tomatoes, olive oil, onions, garlic, parsley, cilantro, cumin, paprika, salt, black pepper, cayenne pepper.
How to make it keto
Confirm meatballs contain no breadcrumbs or fillers. Request no sugar added to the tomato sauce. Serve without bread.
Watch out for
Hidden sugars in tomato sauce, breadcrumbs in meatballs if not specified, serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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