Tagine Kefta Mkaouara (Moroccan Meatballs with Eggs)
Moroccan Beef/Lamb Meatballs with Eggs and Tomato Sauce (No Bread)
Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often finished with cracked eggs cooked directly in the sauce until just set. A hearty and flavorful dish, served without traditional carb accompaniments.
Key ingredients
Ground beef or lamb, tomato sauce, eggs, Moroccan spices
How to make it keto
Confirm no breadcrumbs or flour are used in the meatballs. Request no bread for dipping. Ensure the tomato sauce does not contain added sugar.
Watch out for
Breadcrumbs in meatballs (if not specified). Hidden sugars in the tomato sauce. Traditional serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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