Taktouka (Keto, sans Khobz)
Moroccan Roasted Bell Pepper & Tomato Salad (Keto, No Bread)
Yes, with a tweak: confirm no added sugar. About 11g net carbs per serving.
What it is
A vibrant cooked salad featuring roasted bell peppers (often red and green) with ripe tomatoes, garlic, olive oil, and spices. Often served as an appetizer. Modified to be free of added sugars and served without bread.
Key ingredients
Bell peppers, ripe tomatoes, olive oil, garlic, paprika, cumin, fresh parsley, salt, black pepper.
How to make it keto
Confirm no added sugar. Request no bread.
Say this to the waiter (Arabic)
التَكُوكْت بدون خبز من فضلك. وتأكد لي لا يوجد سكر مضاف في التتبيلة أو التحضير.
For the Takoukt, no bread. Please confirm no added sugar in the dressing or preparation.
Watch out for
Bell peppers, tomatoes, potential hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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