Taktouka (Moroccan Cooked Bell Pepper Salad, No Bread)
Keto Moroccan Cooked Pepper & Tomato Salad
Yes, with a tweak: request without bread (khobz). About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A warm, vibrant Moroccan salad made from roasted bell peppers (often red and green), cooked down with ripe tomatoes, garlic, and aromatic spices (cumin, paprika) in a generous amount of olive oil. Served as an appetizer or side.
Key ingredients
Bell peppers, tomatoes, garlic, olive oil, cumin, paprika, salt, pepper, cilantro, parsley.
How to make it keto
Request without bread (khobz). Confirm no added sugar in the preparation.
Watch out for
Natural carbs from bell peppers and tomatoes. Hidden sugar in pre-made tomato paste or dressing is a possibility. The main carb risk is the accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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