Tangia Marrakshia Keto
Keto Marrakshi Slow-Cooked Lamb (or Beef)
Yes, with a tweak: confirm no chickpeas or potatoes are added to the stew. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A deeply rich and succulent slow-cooked stew, traditionally made with lamb or beef in an urn (tangia). Flavored with preserved lemon, saffron, cumin, and garlic, it is modified to be served without potatoes, chickpeas, or bread for a keto experience.
Key ingredients
Lamb (or beef) shank/shoulder, olive oil/smen (clarified butter), preserved lemon, garlic, cumin, saffron, water, salt, pepper.
How to make it keto
Confirm no chickpeas or potatoes are added to the stew. Request it to be served without bread.
Watch out for
Traditionally served with bread. Ensure no starchy vegetables are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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