Tayeb el Hout
Whole Baked Fish with Spiced Tomato & Peppers
Yes, keto as served. About 9g net carbs per serving.
What it is
A rustic and flavorful preparation of whole baked fish, common in Moroccan coastal regions. The fish (often sea bream or bass) is generously seasoned with chermoula spices, then baked with slices of tomatoes, bell peppers, garlic, and fresh herbs in a rich olive oil sauce until tender and flaky. It's distinct from a tagine, often baked in a pan or even parchment.
Key ingredients
Whole fish (e.g., sea bream, sea bass), olive oil, bell peppers (green, red, yellow), tomatoes, garlic, cumin, paprika, fresh cilantro, fresh parsley, lemon slices, salt, black pepper.
Optional tweaks
None typically needed. Ensure no high-carb side dishes are served. Confirm no added sugar in the tomato sauce.
Watch out for
Hidden sugars in tomato sauce or processed spices. Starchy side dishes like potatoes if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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