Zaalouk Courgette
Moroccan Cooked Zucchini Salad (Zaalouk Style)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A flavorful and light warm salad, similar in style to the traditional eggplant zaalouk, but made with zucchini. Tender zucchini is slow-cooked and lightly mashed with garlic, ripe tomatoes, and olive oil. It's seasoned with characteristic Moroccan spices such as cumin, paprika, and fresh cilantro, offering a wholesome keto-friendly side.
Key ingredients
Zucchini, tomatoes, garlic, olive oil, cumin, paprika, salt, black pepper, cilantro, parsley.
Optional tweaks
Ensure no added sugar. Served without bread or carb-heavy accompaniments.
Watch out for
Carbs from tomatoes (moderate). Restaurants might add a small amount of sugar to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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