Zaalouk (Cooked Eggplant Salad/Dip, no bread)
Smoked Eggplant Salad (without Bread)
Yes, with a tweak: ensure no added sugar (some recipes may sweeten slightly). About 8g net carbs per serving.
What it is
A smoky and savory salad made from cooked eggplant, tomatoes, garlic, and spices like cumin and paprika, all mashed together and generously drizzled with olive oil. It's typically served as a side dish or dip.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cumin, paprika, salt, fresh cilantro, parsley.
How to make it keto
Crucially, ensure no added sugar (some recipes may sweeten slightly). Must be served without bread.
Say this to the waiter (Arabic)
الزعلوك، من فضلك تأكد لي مافيه سكر مضاف. وقدمه بدون خبز.
For the Zaalouk, please ensure no added sugar. And serve it without bread.
Watch out for
Restaurants may add a small amount of sugar to balance flavors. Traditionally served with bread for dipping, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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