Carne Mechada con Vegetales al Vapor
Larded/Stuffed Beef Roast with Steamed Vegetables (Keto)
Yes, with a tweak: ensure the braising liquid contains no added sugars or starchy thickeners. About 10g net carbs per serving.
What it is
A traditional slow-braised beef roast, often larded or stuffed with strips of bacon, garlic, and herbs, resulting in a remarkably tender and flavorful meat. Served with a side of lightly steamed non-starchy vegetables such as broccoli, green beans, or zucchini.
Key ingredients
Beef roast (e.g., eye of round, chuck), bacon or pork fat, garlic, onions, bell peppers, beef broth, oregano, cumin, salt, pepper, olive oil, broccoli, green beans, zucchini.
How to make it keto
Ensure the braising liquid contains no added sugars or starchy thickeners. Request only non-starchy vegetables, prepared with butter or olive oil.
Watch out for
Sugary marinades or braising liquids, starchy vegetables in the braise or as a side, flour-based thickeners for sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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