Ensalada de Chayote con Pollo Desmenuzado y Aguacate (Keto)
Chayote Salad with Shredded Chicken and Avocado (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
A refreshing and satisfying salad featuring tender, cooked chayote cut into strips or cubes, tossed with savory shredded chicken, creamy avocado, and a light lime vinaigrette. A perfect light, low-carb meal.
Key ingredients
Chayote, shredded cooked chicken, avocado, red onion, cilantro, lime juice, olive oil, salt, pepper.
Optional tweaks
Ensure no sugary dressings are used; request a simple oil-and-vinegar or lime-based dressing. Confirm chicken is not marinated in sugary sauces.
Watch out for
Sugary salad dressings, chicken marinated in high-carb sauces, excessive red onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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