Estofado de Cabrito
Goat Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, yuca, or corn-based thickeners are used. About 8g net carbs per serving.
What it is
A rich and savory goat stew, slow-cooked until tender in a flavorful broth with bell peppers, onions, and tomatoes. Modified to be keto-friendly by omitting traditional root vegetables like potatoes or yuca and served with steamed chayote or broccoli.
Key ingredients
Goat meat, onions, bell peppers, tomatoes, garlic, cilantro, cumin, bay leaves, beef broth, olive oil, salt, black pepper. Served with chayote or broccoli.
How to make it keto
Ensure no potatoes, yuca, or corn-based thickeners are used. Request it served with low-carb vegetables instead of rice or root vegetables.
Watch out for
Hidden sugars in tomato paste/sauce, corn starch or flour used as a thickener, traditional high-carb side dishes (rice, yuca, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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