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All cuisines › Nicaraguan

Guiso de Carne de Cerdo y Chayote (Keto, Sin Tubérculos)

Pork and Chayote Stew (Keto, No Tubers)

Yes, with a tweak: ensure no potatoes, yuca, or other starchy tubers are added. About 10g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
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10gNet carbs
15gTotal carbs
5gFibre
45gProtein
48gFat
650Calories

What it is

Tender pieces of pork stewed in a rich, savory sauce with chayote, onions, bell peppers, and tomatoes. This hearty stew highlights local vegetables and slow-cooked meat.

Key ingredients

Pork, chayote, onions, bell peppers, tomatoes

How to make it keto

Ensure no potatoes, yuca, or other starchy tubers are added. Confirm no sugar is used in the stew base.

Watch out for

Chayote contains moderate carbs. The amount of tomatoes, onions, and bell peppers in a restaurant portion can elevate total carbs. Verify no flour or cornstarch is used as a thickener.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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