Mondongo a la Crema
Tripe in Cream Sauce
Yes, with a tweak: confirm no flour, cornstarch, or other thickeners are used in the cream sauce. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
Tender beef tripe simmered in a rich, creamy sauce with onions, garlic, and bell peppers. This dish offers a comforting and flavorful alternative to the typical tripe soup.
Key ingredients
Beef tripe, cream, onions, garlic, bell peppers
How to make it keto
Confirm no flour, cornstarch, or other thickeners are used in the cream sauce. Ensure no potatoes, yuca, or rice are added.
Watch out for
Onions and bell peppers contribute to carb count. Verify the cream sauce doesn't contain any added sugars or starchy binders. Lactose from heavy cream adds minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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