Pavo Encebollado con Vegetales Keto
Turkey with Sautéed Onions and Keto Vegetables (Pan-seared Turkey Fillet with Caramelized Onions and Steamed Zucchini)
Yes, with a tweak: ensure no sugary sauces or excessive tomato paste. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Succulent pieces of turkey (fillet or breast) pan-seared or lightly stewed with generous amounts of thinly sliced, caramelized onions and bell peppers, seasoned with traditional spices. Served with keto-friendly vegetables like chayote or steamed zucchini.
Key ingredients
Turkey breast/thigh, onions, bell peppers, garlic, olive oil, achiote, salt, pepper, side of chayote/zucchini.
How to make it keto
Ensure no sugary sauces or excessive tomato paste. Request keto vegetables as preferred sides (e.g., steamed green beans, chayote, broccoli).
Watch out for
Sweetened sauces, large amounts of caramelized onions can add carbs, too much tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
