Pollo al Ajillo con Vegetales Salteados
Garlic Chicken with Sautéed Vegetables (Keto)
Yes, with a tweak: ensure no flour is used to thicken the garlic sauce. About 8g net carbs per serving.
What it is
Tender chicken pieces (breast or thigh) pan-seared and coated in a rich garlic sauce with olive oil or butter. Accompanied by a vibrant medley of sautéed non-starchy vegetables such as zucchini, bell peppers, and green beans.
Key ingredients
Chicken breast or thighs, garlic, olive oil, butter, chicken broth, lime juice, parsley, salt, pepper, zucchini, bell peppers, green beans.
How to make it keto
Ensure no flour is used to thicken the garlic sauce. Confirm only non-starchy vegetables are served and cooked in healthy fats.
Watch out for
Flour-based thickeners in the sauce, inclusion of starchy vegetables (potatoes, carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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