Rabo Encendido (Estofado de Rabo de Res Picante Keto)
Keto Spicy Oxtail Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, yuca, or starchy thickeners are added to the stew. About 8g net carbs per serving.
What it is
Tender oxtail slow-cooked in a rich, savory, and subtly spicy tomato-based sauce, infused with onions, bell peppers, and garlic. Modified to be keto-friendly by ensuring no starchy thickeners and served without traditional high-carb accompaniments.
Key ingredients
Oxtail, fresh tomatoes, yellow onions, green bell peppers, garlic, chili peppers (e.g., jalapeño or bird's eye chili), beef broth, cooking oil (e.g., olive oil), fresh cilantro, bay leaves, salt, black pepper, side of steamed green beans or broccoli.
How to make it keto
Ensure no potatoes, yuca, or starchy thickeners are added to the stew. Request no rice, plantains, or tortillas on the side. Confirm no added sugars in the sauce.
Watch out for
Possible hidden sugars in the tomato sauce, starchy thickeners, or high-carb vegetables (like carrots) if not explicitly omitted. Always confirm preparation details.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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