Tortilla de Chicharrón con Huevos y Vegetales Keto
Pork Rind Omelette with Eggs and Keto Vegetables (Scrambled Eggs with Crispy Pork Rinds)
Yes, with a tweak: ensure no corn masa or flour is added to the egg mixture for texture. About 8g net carbs per serving.
What it is
A hearty and flavorful dish, traditionally an omelette or scramble, made with scrambled eggs mixed with crispy, rendered pork rinds (chicharrón). Often includes sautéed onions and bell peppers, prepared without corn tortillas or rice on the side.
Key ingredients
Eggs, pork rinds (chicharrón), onion, bell pepper, cooking oil/lard, salt, pepper.
How to make it keto
Ensure no corn masa or flour is added to the egg mixture for texture. Request extra keto vegetables (like zucchini or chayote) if desired, and avoid all high-carb sides.
Watch out for
Hidden flour/masa in egg mixture, excessive onion/bell pepper, pre-made chicharrones might contain sugar or other additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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