Akwukwo Aju
Garden Egg Leaf Stir-fry with Minced Meat
Yes, keto as served. About 10g net carbs per serving.
What it is
A vibrant and healthy stir-fry focusing on the nutritious leaves of the garden egg plant (Akwukwo Aju), sautéed with seasoned minced meat (beef or goat), onions, and bell peppers in palm oil.
Key ingredients
Garden egg leaves, minced beef or goat meat, palm oil, onions, red bell peppers, habanero peppers, seasoning cubes, salt.
Optional tweaks
Ensure no carb thickeners are used. Confirm no added sugars in seasoning. Use lean minced meat to control fat if desired, or high-fat for a richer dish.
Watch out for
Hidden sugars in seasoning cubes, higher carb content in larger quantities of peppers and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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